Have you at one time or the other heard about air fryers? Or do you already have one of these machines sitting on your kitchen's countertop? Whichever is the case, there is so much more to learn about this appliance and how it can help you to eat healthily. Therefore, walk with us, and we'll show you everything you need to know about an air fryer.
What is an Air Fryer?
An air fryer is a countertop convection oven that is used for baking, frying, grilling, or roasting. This kitchen appliance works by circulating hot air around the food at high speed, which helps to give your meals that crispy, crunchy feeling on the outside. Besides, air fryers cook food with very little to no oil at all. And this oil-free deep-frying helps in reducing the calories in meals instead of soiling them in oil, thereby increasing more fats.
How Does an Air Fryer Work?
An air fryer sends hot air across all directions of your food, which helps to heat it. If food has not been crammed in its interior space, this appliance can cook the food evenly from all sides. On the other hand, an air fryer differs from an oven since it moves air more rapidly than an oven. The ability to have browned crusts on the surface of foods can be attributed to the Maillard effect. The latter is a surface-level reaction between amino acids and sugars at a temperature of 280-330 degrees.
What You Can Cook With an Air Fryer
So, what exactly can you make with an air fryer? Air fryers can be used to cook frozen foods or fresh foods, including chicken, pork chops, steak, salmon, and veggies. Other foods that can be prepared in an air fryer include pizza, cake, chicken wings, steaks, french fries, chips, and mozzarella sticks. What's more, some of the best air fryers recipe include Spanish Frittata With Potato and Chorizo, and Beetroot Chips. You can also read the best air fryer recipes for pork chops here.
Why Air Fryers are Worth Every Dime
Air fryers are worth every dime since they can help you to eat more healthy meals. Why is that? They cook with less oil, which helps to reduce the calories you consume. Hence, you can finally have your much-loved chicken and chips without taking in excess oil. It also reduces the chances of bloating or acne since your body does not take in excess fat. Over and above that, air fryers can enable you to cook faster and more efficiently.
Is Air Fried Food Healthy?
Yes, air fried foods are healthy since they are cooked with less oil. Air fryer cook with 1-2 tablespoons of plant-based oil to give food a crispy taste on the outside, but juicy on the inside. Much more, they can help in weight management, reduce the risk of chronic disease, and also help to maintain an improved state of health even as you age.
In contrast, excess oil used for food can pose problems, including heart disease. This is because as heat is applied to the oil, the latter is oxidized. Also, food dropped into the oil can have their nutrients destroyed, while they still absorb the oxidized fat.
Best Air Air Fryers for 2020
If you're out to get one of the best air fryers on the market, then consider the GoWISE USA 8-in-1 digital air fryer, Secura Air Fryer, or the Cozyna Air Fryer. Each of these has been built to have a large capacity that can enable you to cook for a large family. They are also easy to use and maintain. You can check out our review of each of these products and the level of functionality they provide.
Common Air Fryer Problems and How to Fix Them
Despite the high-quality designs of these air fryers; nonetheless, there are common air fryer problems that may still be prevalent on these appliances. Some of these include a loud noise generated in the air fryer due to loose internal components. To fix this, you need to employ the services of a professional. Another air fryer problem is food odor lingering in the appliance. This smell can be eliminated by using warm soapy water to wash its rack and tray.
How to Maintain an Air Fryer
The best way to maintain your air fryer and prolong its lifespan is to wash it after each use. While at it, ensure that you do not use sharp objects to pick leftover particles within the machine. You can also maintain your air fryer by keeping an eye for possible problems such as white or black smoke emerging from the device. If either of these happens, you may need to contact the manufacturer for a repair or replacement.
An air fryer needs to be a part of your kitchen due to the health benefits it can offer. You can eat certain foods that are high in calories due to their oil content, and do so without consuming so much fat. Asides these, air fryers cook fast, and as such, you can spend less time doing so much more. To get all these benefits, you need to buy one of the best air fryers today.