Have you ever wondered how healthy it is to use an air fryer? If that's the case, we've outlined some of the health benefits of air fryers, and any potential risks that may occur from the use of this appliance. As a result, you will be better informed instead of using one blindly since air fryers have become popular of late and everyone seems to be buying one.
Air fryers are appliances that help you to cook with little or no oil. They circulate hot air evenly around your food, which gives it a crispy exterior and tender interior. Some foods that can be cooked with an air fryer include fish, chicken, pizza, doughnuts, vegetables, cheese sticks, onion rings, and french fries. There are also keto diet pork chop recipes to try on an air fryer. You can read more about how an air fryer works. Now let's show you the health benefits of using an air fryer
Health Benefits of Air Fryers
Air fryers have numerous health benefits that have brought about their popularity. Some of these benefits are:
1. Promotes Weight Loss:
Air fryers like the NuWave Air Fryers cook with 70 to 80% less oil and as such, they leave very little or no oil in your food. What this does, is to reduce the excess oil which is often absorbed during deep-frying. On the other hand, the intake of lots of fried foods has been associated with obesity, due to their calorie content. Nevertheless, eating air-fried foods reduces the calories you consume which is great for weight loss.
2. Reduces the Risk for Disease:
The risk for a disease such as diabetes or heart disease can be greatly reduced by minimizing the number of deep-fried foods consumed. The reason is, the high consumption of these foods is often linked to adverse health conditions. Accordingly, air-fried foods help to reduce the number of deep-fried foods you take in, without sacrificing the crispy taste of your meals.
3. Reduces the Risk of Toxic Acrylamide Formation:
Dangerous compounds such as acrylamide may be formed in foods that are fried in oil. A cooking method that can lead to the formation of this compound is deep frying. On the contrary, acrylamide has been found to cause cancers, including pancreatic, breast, endometrial, ovarian, and oesophagal cancer. To that effect, an air fryer helps to lower the risk of acrylamide being formed in your food.
Adverse Effects of Air Fryers
There are certain things you need to be aware of before using an air fryer and these are:
1. More Consumption of Calories:
Having little or no oil in foods may mislead some people that it is okay to eat more fried foods, thereby consuming excess calories. Compared to the use of an oven, a person will be aware that they are taking oil and carbs at the same time, and therefore, make a conscious effort to reduce the consumption of fried foods. That being the case, do not go overboard and eat more than you would on a normal day. Use air fryers sparingly.
2. Creation of Harmful Compounds:
Air fryers reduce the potential for acrylamide to be formed in your food. Nevertheless, other harmful compounds may still be formed. For starters, it could potentially create polycyclic aromatic hydrocarbons and heterocyclic amines. The latter are compounds that are formed as a result of high-heat cooking with meat. These compounds are often linked to cancer.
3. Not a Guarantee for Healthy Living:
Air fryers indeed cook with little or no oil, but then it's still fried foods you'll be consuming. The good thing is, these foods will be healthier than deep-fried foods. However, since they are fried foods, they could also cause similar health effects, especially when consumed in excess.
Air fryers have several health benefits that greatly outweigh their risks. Choosing to eat air-fried foods instead of deep-fried ones can reduce your risks to several diseases including heart disease, obesity, high blood pressure, etc. That being said, you can choose from one of the best air fryers for 2020 to ensure that you eat healthily.